Butternut soup, non dairy

Butternut soup, non dairy
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 2.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 414.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Butternut soup, non dairy calories by ingredient
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Introduction

a creamy soup without cheese or milk a creamy soup without cheese or milk
Number of Servings: 10

Ingredients

    1 tbsp Olive Oil
    1 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    3 cup, cubes Butternut Squash
    4 cup (8 fl oz) Chicken Broth
    2 cup Rice Dream Original rice milk
    2 tsp Cumin seed
    1 tsp Curry powder

Directions

Saute onions in oil. Add carrots and squash, simmer 5 minutes. Add broth and rice milk, cumin, curry powder, salt and pepper to taste. Cook on med-low until all veggies are soft [10-15 mins]. Puree soup with traditional or submersible blender. Simmer 10 minutes. You can add more liquid if soup seems too thick.

Serving Size: makes 10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user LPOLEARY59.

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