Stuffed chicken breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 8.8 g
  • Cholesterol: 58.2 mg
  • Sodium: 800.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Stuffed chicken breast calories by ingredient


Introduction

Experimental stuffed chicken Experimental stuffed chicken
Number of Servings: 4

Ingredients

    0.25 cup, shredded Cheddar Cheese
    0.5 cup Ricotta Cheese, whole milk
    10.0 Grams Broccoli, frozen
    4.0 serving Chicken, Perdue Chicken breasts

Directions

Preheat oven to 450 degrees . Use 2 small chicken breasts (1 lb.), cut them into 4 pieces then slicing each piece in the middle to create a pocket. Set aside. Break up broccoli (I put it in a bag then hit it with a meat hammer to break it into pieces), mix ricotta, shredded cheddar and broccoli together. Add salt and pepper to taste. Stuff chicken with cheese and broccoli mixture. Bake in a foil lined pan pocket side up covered for 20 minutes. Serving Size: 4 oz

Number of Servings: 4.0

Recipe submitted by SparkPeople user ILARIAMARCUCCI.