Stuffed chicken breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.6
- Total Fat: 8.8 g
- Cholesterol: 58.2 mg
- Sodium: 800.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.1 g
- Protein: 19.3 g
View full nutritional breakdown of Stuffed chicken breast calories by ingredient
Introduction
Experimental stuffed chicken Experimental stuffed chickenNumber of Servings: 4
Ingredients
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0.25 cup, shredded Cheddar Cheese
0.5 cup Ricotta Cheese, whole milk
10.0 Grams Broccoli, frozen
4.0 serving Chicken, Perdue Chicken breasts
Directions
Preheat oven to 450 degrees . Use 2 small chicken breasts (1 lb.), cut them into 4 pieces then slicing each piece in the middle to create a pocket. Set aside. Break up broccoli (I put it in a bag then hit it with a meat hammer to break it into pieces), mix ricotta, shredded cheddar and broccoli together. Add salt and pepper to taste. Stuff chicken with cheese and broccoli mixture. Bake in a foil lined pan pocket side up covered for 20 minutes.
Serving Size: 4 oz
Number of Servings: 4.0
Recipe submitted by SparkPeople user ILARIAMARCUCCI.
Number of Servings: 4.0
Recipe submitted by SparkPeople user ILARIAMARCUCCI.