Tofu Salad

More sharing options

Share on Twitter

3 of 5 (3)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 124.1

Total Fat: 8.6 g
Cholesterol: 3.2 mg
Sodium: 136.2 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.5 g
Protein: 8.7 g

View full nutritional breakdown of Tofu Salad calories by ingredient

Introduction

This is like tuna salad but tofu is used instead. This is like tuna salad but tofu is used instead.

Number of Servings: 5

Ingredients

1 block extra firm tofu (14 oz)

1 cup grated carrot

1 cup chopped celery

1/4 cup chopped onion

4 Tbs light Mayonnaise

Directions

Mix all ingredients together and add fresh or dried dill to taste. Serve with a pita or over salad greens. yum! Each serving is approx. 3/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DR.KNILLIE.