Butternut Squash & Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Butternut Squash & Red Lentil Soup calories by ingredient


Introduction

Nice autumn soup Nice autumn soup
Number of Servings: 6

Ingredients

    1 tbsp Extra Virgin Olive Oil
    230 grams Onions, raw
    265 grams Butternut Squash
    200 grams Lentils
    120 grams Carrots, cooked
    1400 mL Water, tap
    2 tsp Thyme, fresh
    1 tsp Oregano, ground
    1 tsp Black Pepper (Ground) (by TIARENEE)
    0.5 tsp Pepper, red or cayenne
    1 tsp Basil

Directions

see card

Serving Size: 1 two scoop container

Number of Servings: 6

Recipe submitted by SparkPeople user PHILOSOBUG.