Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.2 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.8 g |
| Protein | 4.1 g |
| Vitamin A | 133.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.3 % |
| Copper | 8.2 % |
| Folate | 20.1 % |
| Iron | 10.0 % |
| Magnesium | 8.8 % |
| Manganese | 17.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.1 % |
| Selenium | 2.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Red Lentil Soup
View the full Butternut Squash & Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Red Lentil Soup
39 calories of Lentils, (33.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Butternut Squash, (44.17 grams)
15 calories of Onions, raw, (38.33 grams)
7 calories of Carrots, cooked, (20 grams)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (233.33 mL)
0 calories of Black Pepper (Ground), (0.17 tsp)
Calories per serving of Butternut Squash & Red Lentil Soup
39 calories of Lentils, (33.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Butternut Squash, (44.17 grams)
15 calories of Onions, raw, (38.33 grams)
7 calories of Carrots, cooked, (20 grams)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (233.33 mL)
0 calories of Black Pepper (Ground), (0.17 tsp)
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