L-Potato Tomato SF-6

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.9
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 11.8 g

View full nutritional breakdown of L-Potato Tomato SF-6 calories by ingredient


Introduction

Different Different
Number of Servings: 6

Ingredients

    1 large Onions, raw, chopped
    3 tbsp Canola Oil
    3 medium Potato, raw, chopped

    2 cup, chopped or diced Broccoli, fresh

    2 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
    2 cup Beans, black, cooked
    6 tbsp Hemp Hearts- raw shelled hemp seeds
    1/2 tsp McCormick GrillMates Montreal Steak Seasoning
    1/2 tsp Lawry's Season Salt

Directions

Add Canola oil, chopped onion and potato to skillet. Fry 5 minutes on medium-high. Stir and fry 5 more minutes after turning temperature down 1 notch. Add broccoli, mix in. Cook covered for 5 more minutes after turning temperature down another notch. Add tomatoes, beans, hemp hearts and seasonings and mix in. Fry 5 more minutes after turning the temperature down another notch. Serve

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAMELABENSON.