Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.0 mg |
| Potassium | 881.9 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.3 g |
| Protein | 11.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 99.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.7 % |
| Copper | 15.0 % |
| Folate | 38.9 % |
| Iron | 24.3 % |
| Magnesium | 43.3 % |
| Manganese | 28.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 31.4 % |
| Riboflavin | 9.8 % |
| Selenium | 3.2 % |
| Thiamin | 28.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L-Potato Tomato SF-6
View the full L-Potato Tomato SF-6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L-Potato Tomato SF-6
75 calories of Beans, black, (0.33 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
10 calories of Onions, raw, (0.17 large)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)
0 calories of Lawry's Season Salt, (0.08 tsp)
Calories per serving of L-Potato Tomato SF-6
75 calories of Beans, black, (0.33 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
10 calories of Onions, raw, (0.17 large)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)
0 calories of Lawry's Season Salt, (0.08 tsp)
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