Ww falafel patties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Ww falafel patties calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    2.0 cup Chickpeas (garbanzo beans)
    0.25 cup, chopped Onions, raw
    0.25 cup Parsley
    4.0 clove Garlic
    1.0 tsp Cumin seed
    0.25 tsp Baking Soda
    2.0 1tsp Olive Oil

Directions

Blend all together until pureed Make into 4 patties Fry in oil 2 minutes each side Bake at 400 in oven for 10 minutes

Serving Size: 4 patties

Number of Servings: 4.0

Recipe submitted by SparkPeople user LIMITLESSKY.