Keto Instant Pot Cream of Cauliflower Soup with Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 15.7 g
  • Cholesterol: 52.9 mg
  • Sodium: 532.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Keto Instant Pot Cream of Cauliflower Soup with Cheese calories by ingredient


Introduction

low carb pressure cooker recipe low carb pressure cooker recipe
Number of Servings: 6

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    4 clove Garlic
    2 cup (8 fl oz) Chicken Broth
    .5 medium (2-1/2" dia) Onions, raw
    1 cup, shredded Cheddar Cheese
    4 tbsp Parmesan Cheese, shredded
    .5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2 tbsp Sour Cream

Directions

Put everything except for the dairy items in the Instant Pot for 12 minutes on high. Add dairy ingredients and blend. Salt to taste.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ROLLRXGIRL.