Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 15.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 52.9 mg
Sodium 532.5 mg
Potassium 497.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 9.0 g
Vitamin A 11.2 %
Vitamin B-12 7.0 %
Vitamin B-6 14.4 %
Vitamin C 76.4 %
Vitamin D 3.2 %
Vitamin E 1.4 %
Calcium 22.6 %
Copper 7.2 %
Folate 16.2 %
Iron 5.5 %
Magnesium 6.6 %
Manganese 18.3 %
Niacin 12.2 %
Pantothenic Acid 8.4 %
Phosphorus 23.5 %
Riboflavin 12.6 %
Selenium 9.2 %
Thiamin 5.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Instant Pot Cream of Cauliflower Soup with Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Instant Pot Cream of Cauliflower Soup with Cheese

77 calories of Cheddar Cheese, (0.17 cup, shredded)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

10 calories of Sour Cream, (0.33 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)


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