Weight loss vegetable soup

Weight loss vegetable soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Weight loss vegetable soup calories by ingredient


Introduction

Skinny vegetable soup for weight loss and inflammation Skinny vegetable soup for weight loss and inflammation
Number of Servings: 10

Ingredients

    1.5 cup, chopped or diced Broccoli, fresh
    1.0 cup, sliced Zucchini
    4.0 cup, chopped Cabbage, fresh
    1.0 cup, chopped Onions, raw
    14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    2.0 cup Del Monte Petite Cut Diced Tomatoes
    6.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    0.5 cup Green Beans (snap)
    1.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
    1.0 cup, strips or slices Carrots, raw

Directions

Sautee onion in oil for 5 minutes then add carrots, cabbage, green beans, peppers and cook for about 10 minutes. Add chicken broth and tomatoes and season with salt, pepper, and oregano. Add broccoli and zucchini and simmer for about 20 minutes until veggies are soft.

Serving Size: Makes about 10 1 cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user SWARNER200.