buckwheat pancake, esselstyn

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.2 g

View full nutritional breakdown of buckwheat pancake, esselstyn calories by ingredient


Easy, good for you pancakes. Easy, good for you pancakes.
Number of Servings: 12


    .5 cup Bob's Red Mill Buckwheat Flour (by VIXEN2188)
    .5 cup Yellow Cornmeal
    2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    2 cup Kirkland Organic Soy Milk Vanilla
    1 tsp Almond Extract (by CRANKYGIRL)
    1 tbsp Kirkland 100% Pure Maple Syrup (by PRAY4ZHAYNE)
    1 extra small (less than 6" long Banana, fresh
    2 tbsp Apple Cider Vinegar, Bragg's Organic
    1 tsp Baking Soda


Heat pan on medium heat. Drop batter into pan and cook on one side until bubbles form in the surface. Flip and cook on the other side for a few minutes.

Serving Size: 1 pancake

Number of Servings: 12

Recipe submitted by SparkPeople user LOULOU_BLUE.