Carrot, Kale Apple Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Carrot, Kale Apple Smoothy calories by ingredient


Introduction

Best way to get Carrots and Kale for your eyes every morning. Best way to get Carrots and Kale for your eyes every morning.
Number of Servings: 1

Ingredients

    2 medium Carrots, raw
    .5 cup Kale
    .5 cup Beet greens, fresh
    1 fruit (2-5/8" dia) Oranges
    1 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple

Directions

put in ninga, add a little 1/2 c water if needed. Then add crushed Ice. It won't be as smooth as a juice smoothly, but you can subtract the fiber from the about of carbs for net carbs. And you are getting plenty of fiber.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user 2AND4HEALTH.