Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.7 mg |
| Potassium | 884.9 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 29.1 g |
| Protein | 3.8 g |
| Vitamin A | 386.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 186.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 14.9 % |
| Copper | 7.7 % |
| Folate | 16.3 % |
| Iron | 8.4 % |
| Magnesium | 10.2 % |
| Manganese | 14.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.8 % |
| Selenium | 1.3 % |
| Thiamin | 14.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Kale Apple Smoothy
View the full Carrot, Kale Apple Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Kale Apple Smoothy
62 calories of Oranges, (1 fruit (2-5/8" dia))
55 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (1 serving)
50 calories of Carrots, raw, (2 medium)
10 calories of Kale, (0.50 cup)
4 calories of Beet greens, fresh, (0.50 cup)
Calories per serving of Carrot, Kale Apple Smoothy
62 calories of Oranges, (1 fruit (2-5/8" dia))
55 calories of Apple, Fuji Small, 2 1/2" in diameter, 1 apple, (1 serving)
50 calories of Carrots, raw, (2 medium)
10 calories of Kale, (0.50 cup)
4 calories of Beet greens, fresh, (0.50 cup)
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