Carrot bisque

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 10.1 g
  • Cholesterol: 35.6 mg
  • Sodium: 665.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Carrot bisque calories by ingredient


Introduction

Yummy Yummy
Number of Servings: 3

Ingredients

    2 cups Baby Carrots, Raw
    24 oz Swanson Low Sodium Chicken Broth (by LIBRA3408)
    1 cup Half and Half Cream
    1 tsp Rosemary, dried
    .5 tsp Ginger, ground
    1 cup (8 fl oz) Water, tap
    2 tbsp Daisy Light Sour Cream
    1 serving Great Value No Calorie Stevia

Tips

Make sure your blender container is tempered with hot water before pouring into it if it is glass!


Directions

In a saucepan cover the carrots with water and cook til fork tender, then pour while hot into vitamix or other high speed blender. Add broth and seasonings and blend on high speed til smooth and creamy. Reduce speed to low and add half and half, blending til incorporated. Serve or reheat on low heat, stirring til hot enough. You can also add onion and or garlic powder, a little hot sauce if
you like. I like a dollop of sour cream on top. Enjoy!
Put

Serving Size: 1.5 cups

Number of Servings: 3

Recipe submitted by SparkPeople user AHHTIST.