Breakfast muffin sausage egg veggie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 13.9 g
  • Cholesterol: 184.3 mg
  • Sodium: 366.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Breakfast muffin sausage egg veggie calories by ingredient
Submitted by:

Introduction

Egg muffins with sausage, veggies and cheese. Can be refrigerated and microwaved or eaten right away. Egg muffins with sausage, veggies and cheese. Can be refrigerated and microwaved or eaten right away.
Number of Servings: 12

Ingredients

    4 serving Kroger Breakfast Sausage Links (3)
    10 large Egg, fresh, whole, raw
    3 tbsp Heavy Whipping Cream
    3 serving Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g)
    1 cup, pieces or slices Mushrooms, fresh
    42 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g

Tips

Easy to change veggies and meat, may change macros!


Directions

Preheat oven to 350 F
liberally spray muffin tin with favorite no-stick spray
cut up sausage links, put in frying pan and cook til no longer pink, divide equally into muffin cups
add butter frying pan, add chopped pepper and mushroom, cook until you're happy. (some folks like more or less cooked!)
divide veggies into muffin cups
top veggies with cheese
scramble eggs with cream, divide into muffin cups
cook 16-20 minutes until firm. eat warm or refrigerate and microwave approximate 1 minute

Serving Size: Makes 12 cupcakes

Rate This Recipe