Jalapeno, Tomato, Spinach, Garlic Hummus - Vegan+
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 867.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 3,458.4 mg
- Total Carbs: 157.6 g
- Dietary Fiber: 52.6 g
- Protein: 51.4 g
View full nutritional breakdown of Jalapeno, Tomato, Spinach, Garlic Hummus - Vegan+ calories by ingredient
Introduction
Vegan Hummus Vegan HummusNumber of Servings: 1
Ingredients
-
45 grams Jalapeno Peppers
3.5 cup garbanzo beans (chickpeas) - canned, drained (by OPERACHIC)
3 tsp spice world minced garlic (by TLYNN615)
0.25 cup Broth, Vegetable, Clearly Organic, Best Choice
1 tsp Chili powder
.5 cup Spinach, fresh
1 tsp Cumin seed
0.5 tsp Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society) (by TRILLIANTOO)
2 fl oz Lemon Juice
2 fl oz Water, tap
1.5 oz Grape tomoato (by JPATENAUDE1215)
3 tbsp chives, dried (by RUMBAMEL)
1 tsp Pepper, black
1 tsp Onion powder
Directions
Drain chickpeas.
Cook all veggies, spices, liquids together.
Use food processor/blender to make smooth mixture. I prefer to pulse until chunky.
Serving Size: Calories per tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user ACAWFEELOVER.
Cook all veggies, spices, liquids together.
Use food processor/blender to make smooth mixture. I prefer to pulse until chunky.
Serving Size: Calories per tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user ACAWFEELOVER.