Spicy Veggie Pasta Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 313.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 859.5 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 10.8 g
- Protein: 13.1 g
View full nutritional breakdown of Spicy Veggie Pasta Bake calories by ingredient
Introduction
Your favorite veggies come together in this spicy pasta, baked for added crunch. Your favorite veggies come together in this spicy pasta, baked for added crunch.Number of Servings: 8
Ingredients
-
16 oz Simple Truth Organic 100% Whole Wheat Rotini
625 gram(s) Private Selection Arrabiatta Spicy Marinara Sauce
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 serving 1 Med. Green Bell Pepper
1 serving Red onion, small (by MRBAKER1917)
1 bunch Broccoli, fresh
1 1tsp Olive Oil
1 cup, pieces or slices Mushrooms, fresh
1 tsp Salt
1 tsp Pepper, black
1 tsp crushed red pepper flakes (by TORI7HARRISON)
2 tbsp Basil
1 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb
Directions
Ingredients
• 3 cups uncooked spiral pasta
• 1 jar (24 ounces) spicy marinara
• 1 medium sweet red pepper, julienned
• 1 medium green pepper, julienned
• 1 small red onion, halved and sliced
• 1 small head broccoli, chopped • 1 tbps olive oil
• 1 cup fresh sliced mushrooms
• ½ teaspoon salt
• ½ teaspoon pepper
• ¼ teaspoon crushed red pepper flakes
• Bread crumbs
• Fresh basil
Instructions
1. Preheat oven to 375°
2. Cook pasta to al dente and drain
3. In a skillet, heat oil over medium-high heat. Add onion, mushrooms, and julienned vegetables; cook for 5-7 minutes, stirring occasionally, until crisp and tender. Stir in seasonings.
4. Add marinara sauce to pasta, tossing to combine
5. Transfer everything to an oven friendly tray and sprinkle with bread crumbs. Bake uncovered for 10-15 minutes.
6. Let rest for 10 minutes, sprinkle with basil and additional bread crumbs
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user THEFLYINGPOLYP.
• 3 cups uncooked spiral pasta
• 1 jar (24 ounces) spicy marinara
• 1 medium sweet red pepper, julienned
• 1 medium green pepper, julienned
• 1 small red onion, halved and sliced
• 1 small head broccoli, chopped • 1 tbps olive oil
• 1 cup fresh sliced mushrooms
• ½ teaspoon salt
• ½ teaspoon pepper
• ¼ teaspoon crushed red pepper flakes
• Bread crumbs
• Fresh basil
Instructions
1. Preheat oven to 375°
2. Cook pasta to al dente and drain
3. In a skillet, heat oil over medium-high heat. Add onion, mushrooms, and julienned vegetables; cook for 5-7 minutes, stirring occasionally, until crisp and tender. Stir in seasonings.
4. Add marinara sauce to pasta, tossing to combine
5. Transfer everything to an oven friendly tray and sprinkle with bread crumbs. Bake uncovered for 10-15 minutes.
6. Let rest for 10 minutes, sprinkle with basil and additional bread crumbs
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user THEFLYINGPOLYP.