Bills Black bean, black rice, onion recipe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 537.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 86.7 g
  • Dietary Fiber: 15.6 g
  • Protein: 17.1 g

View full nutritional breakdown of Bills Black bean, black rice, onion recipe calories by ingredient


Introduction

Bills Black bean, black rice, onion recipe Bills Black bean, black rice, onion recipe
Number of Servings: 2

Ingredients

    430 grams Brown Rice, long grain
    225 grams Beans, black
    194 grams Onions, raw
    14 grams Garlic
    24 grams Coconut Oil
    7 grams cumin
    2 grams black pepper.

Directions

Bring to boil then simmer 2 cups water or vegetable broth, 1 cup black Rice, pinch of salt and 12 grams oil , for 30 min
take off stove, let stand 10 min covered.
sauté chopped onion and garlic, lightly in 12g oil.
Drain and wash canned organic black beans,
combine all ingredients when ready.
adding cumin (for preventing gas).
Serve with vegetables of choice.


Serving Size:  2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BILLTECH67.