Bills Black bean, black rice, onion recipe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 537.9
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 86.7 g
- Dietary Fiber: 15.6 g
- Protein: 17.1 g
View full nutritional breakdown of Bills Black bean, black rice, onion recipe calories by ingredient
Introduction
Bills Black bean, black rice, onion recipe Bills Black bean, black rice, onion recipeNumber of Servings: 2
Ingredients
-
430 grams Brown Rice, long grain
225 grams Beans, black
194 grams Onions, raw
14 grams Garlic
24 grams Coconut Oil
7 grams cumin
2 grams black pepper.
Directions
Bring to boil then simmer 2 cups water or vegetable broth, 1 cup black Rice, pinch of salt and 12 grams oil , for 30 min
take off stove, let stand 10 min covered.
sauté chopped onion and garlic, lightly in 12g oil.
Drain and wash canned organic black beans,
combine all ingredients when ready.
adding cumin (for preventing gas).
Serve with vegetables of choice.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BILLTECH67.
take off stove, let stand 10 min covered.
sauté chopped onion and garlic, lightly in 12g oil.
Drain and wash canned organic black beans,
combine all ingredients when ready.
adding cumin (for preventing gas).
Serve with vegetables of choice.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BILLTECH67.