Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.0 mg |
| Potassium | 672.2 mg |
| Total Carbohydrate | 86.7 g |
| Dietary Fiber | 15.6 g |
| Sugars | 5.1 g |
| Protein | 17.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.4 % |
| Copper | 26.5 % |
| Folate | 48.7 % |
| Iron | 20.0 % |
| Magnesium | 45.7 % |
| Manganese | 134.8 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 37.9 % |
| Riboflavin | 8.6 % |
| Selenium | 34.3 % |
| Thiamin | 35.7 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bills Black bean, black rice, onion recipe
View the full Bills Black bean, black rice, onion recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bills Black bean, black rice, onion recipe
239 calories of Brown Rice, long grain, (215 grams)
149 calories of Beans, black, (112.50 grams)
103 calories of Coconut Oil, (12 grams)
37 calories of Onions, raw, (97 grams)
10 calories of Garlic, (7 grams)
Calories per serving of Bills Black bean, black rice, onion recipe
239 calories of Brown Rice, long grain, (215 grams)
149 calories of Beans, black, (112.50 grams)
103 calories of Coconut Oil, (12 grams)
37 calories of Onions, raw, (97 grams)
10 calories of Garlic, (7 grams)
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