Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 537.9
Total Fat 14.7 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 16.0 mg
Potassium 672.2 mg
Total Carbohydrate 86.7 g
Dietary Fiber 15.6 g
Sugars 5.1 g
Protein 17.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 29.4 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.4 %
Copper 26.5 %
Folate 48.7 %
Iron 20.0 %
Magnesium 45.7 %
Manganese 134.8 %
Niacin 20.2 %
Pantothenic Acid 10.3 %
Phosphorus 37.9 %
Riboflavin 8.6 %
Selenium 34.3 %
Thiamin 35.7 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bills Black bean, black rice, onion recipe

View the full Bills Black bean, black rice, onion recipe Recipe & Instructions
Submitted by: BILLTECH67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bills Black bean, black rice, onion recipe

239 calories of Brown Rice, long grain, (215 grams)

149 calories of Beans, black, (112.50 grams)

103 calories of Coconut Oil, (12 grams)

37 calories of Onions, raw, (97 grams)

10 calories of Garlic, (7 grams)


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