Mexican Bean Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Mexican Bean Salad calories by ingredient


Introduction

Less fat & calories with lots of bite Less fat & calories with lots of bite
Number of Servings: 1

Ingredients

    Salad
    2 cans (15 oz each) black beans, drained, rinsed
    1 can (15.5 oz) kidney beans, drained, rinsed
    1 can (11 oz) Green whole kernel sweet corn, drained
    1 1/2 cups grape tomatoes, each cut in half
    1 cup chopped green bell pepper (1 medium)
    1 cup chopped red bell pepper (1 medium)
    1/2 cup sliced green onions (8 medium)
    1/4 cup chopped fresh cilantro

    Dressing
    3 tablespoons white wine vinegar or cider vinegar
    3 tablespoons canola oil
    1 tablespoon chili powder
    1/2 teaspoon salt
    1/4 teaspoon pepper

Directions

1 In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.

2 Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.



Number of Servings: 1

Recipe submitted by SparkPeople user DECEMBERROSE.

Member Ratings For This Recipe


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    I wouldn't be interested in making this because there is no nutritional information. - 1/8/10