Spicy Vegetarian Stew

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 700.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Spicy Vegetarian Stew calories by ingredient


Introduction

Good, basic meal. Add or subtract spices to taste. Good, basic meal. Add or subtract spices to taste.
Number of Servings: 14

Ingredients

    2 cup Pinto Bean, Great Value
    2 cup Beans, black
    2 cup Great Value- Great Northern Bean
    2 cup HyVee Whole Kernel Golden Corn -- Canned
    4 cup Sliced White Potatoes in Can
    2.5 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel (by FLEABAG11)
    1 serving Chili Seasoning - McCormick 1.25 oz packet (by TIGERBABY27)
    1 tbsp Chili powder
    1 tbsp *McCormick ground cumin (by CHGOMOMMA)
    1 tsp Onion powder
    .5 tsp Garlic powder
    1 tsp Paprika
    .25 tsp Pepper, red or cayenne
    .5 tsp Pepper, black
    1 tsp Salt

Directions

Put everything in a crockpot, mix it up, and set the cooker to high. Should be ready in about two hours.

Serving Size: 13 one cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user TOODLES40.