Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 700.5 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.1 g |
| Protein | 7.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 2.8 % |
| Folate | 9.4 % |
| Iron | 10.7 % |
| Magnesium | 4.7 % |
| Manganese | 6.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetarian Stew
View the full Spicy Vegetarian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetarian Stew
32 calories of Beans, black, (0.14 cup)
25 calories of Pinto Bean, Great Value, (0.14 cup)
25 calories of Great Value- Great Northern Bean, (0.14 cup)
23 calories of Sliced White Potatoes in Can, (0.29 cup)
22 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.14 cup)
8 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.07 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.18 serving)
1 calories of Onion powder, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Spicy Vegetarian Stew
32 calories of Beans, black, (0.14 cup)
25 calories of Pinto Bean, Great Value, (0.14 cup)
25 calories of Great Value- Great Northern Bean, (0.14 cup)
23 calories of Sliced White Potatoes in Can, (0.29 cup)
22 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.14 cup)
8 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.07 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.18 serving)
1 calories of Onion powder, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
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