Amelia's Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.9
- Total Fat: 3.7 g
- Cholesterol: 52.7 mg
- Sodium: 399.5 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 10.8 g
- Protein: 31.6 g
View full nutritional breakdown of Amelia's Chicken Vegetable Soup calories by ingredient
Introduction
Lo-salt chicken soup Lo-salt chicken soupNumber of Servings: 6
Ingredients
-
18 ounces Chicken Breast (cooked), no skin, roasted
10 stalk, medium (7-1/2" - 8" long Celery, raw
18 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
1 cup, chopped Onions, raw
2 bunch Broccoli, fresh
4 cup, chopped Kale
1 cup, strips or slices Carrots, raw
2 cup, strips Green Peppers (bell peppers)
1 cup Spinach, fresh
4 cup Swanson Unsalted Chicken Stock (by LROZYLA)
6 tsp Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL) (by PKNPAM21)
6 tsp Tarragon, ground
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
Directions
Cut chicken into bite-size pieces.
Cut up all vegetables.
Place begetables and chicken in Instant Pot.
Add garlic and seasonings.
Pour chicken stock over all.
Cook on slow cook for 3 hours--more if you want less crunchy vegetables.
Serving Size: makes 6, 2 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMBLEEBEAR2152.
Cut up all vegetables.
Place begetables and chicken in Instant Pot.
Add garlic and seasonings.
Pour chicken stock over all.
Cook on slow cook for 3 hours--more if you want less crunchy vegetables.
Serving Size: makes 6, 2 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMBLEEBEAR2152.