Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 52.7 mg |
| Sodium | 399.5 mg |
| Potassium | 1,484.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 9.6 g |
| Protein | 31.6 g |
| Vitamin A | 363.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 449.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 24.5 % |
| Copper | 17.9 % |
| Folate | 51.8 % |
| Iron | 25.8 % |
| Magnesium | 29.2 % |
| Manganese | 60.0 % |
| Niacin | 60.4 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 37.2 % |
| Riboflavin | 27.7 % |
| Selenium | 33.0 % |
| Thiamin | 21.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amelia's Chicken Vegetable Soup
View the full Amelia's Chicken Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amelia's Chicken Vegetable Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
56 calories of Broccoli, fresh, (0.33 bunch)
24 calories of Kale, (0.67 cup, chopped)
13 calories of Swanson Unsalted Chicken Stock, (0.67 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Celery, raw, (1.67 stalk, medium (7-1/2" - 8" long))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (1 tsp)
5 calories of Tarragon, ground, (1 tsp)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Amelia's Chicken Vegetable Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
56 calories of Broccoli, fresh, (0.33 bunch)
24 calories of Kale, (0.67 cup, chopped)
13 calories of Swanson Unsalted Chicken Stock, (0.67 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Celery, raw, (1.67 stalk, medium (7-1/2" - 8" long))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (1 tsp)
5 calories of Tarragon, ground, (1 tsp)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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