KETO MAKEOVER - Creamy Peanut Butter Coco Whip Cups

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KETO MAKEOVER - Creamy Peanut Butter Coco Whip Cups

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 80.8

Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 31.1 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.4 g
Protein: 1.6 g

View full nutritional breakdown of KETO MAKEOVER - Creamy Peanut Butter Coco Whip Cups calories by ingredient

Introduction

* Keto friendly
* Dairy Free
* Gluten Free
* Great low carb sweet snack option * Keto friendly
* Dairy Free
* Gluten Free
* Great low carb sweet snack option

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 18

Ingredients

3 tbsp Agave Syrup - Blue Agave

8 tbsp creamy peanut butter [any you like]

2 tbsp Coconut Oil

25 tbsp [entire tub] of Coconut Whip or Cool Whip Lite Whipped Topping

1 gram(s) Chocolate, Dark 70% Cacao [small amount of shavings on top of each cup] this is so bitter it WON'T BE TEMPTING so no worries.

Tips

Use any peanut butter you like!
Use any sweetener you enjoy - I hate stevia aftertaste and this blue agave syrup has no aftertaste + is low glycemic!

Directions

1) Over Medium Heat - put 2tbl coconut oil, 8tbl peanut butter and 3 tbl blue agave syrup in bowl and heat 5-7 mins till creamy
2) Put cupcake liners in cupcake pan 12-18
3) Using half tub of coconut cool whip mix in 2tbl chocolate cocoa powder - then fill each cupcake liner with 1 big tbl
4) Add 2-3 tbl peanut butter
5) Using remaining coconut cool whip add another 1 tbl to top off all cups
6) Using Lemon zester - zest off some of the dark chocolate bar shavings for top
7) Put in freezer 1 hour + keep in freezer safe ziplock in freezer and take out anytime you want a small sweet snack.

Serving Size: 1 cup each / Total Recipe 12-18 cups