A.R. Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 11.3 g
  • Cholesterol: 84.8 mg
  • Sodium: 565.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.7 g

View full nutritional breakdown of A.R. Chicken Salad calories by ingredient
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Great to eat with crackers or wheat bread and low on the calories. Great to eat with crackers or wheat bread and low on the calories.
Number of Servings: 8


    2 1/2 cans (5 oz) canned chicken, drained
    3/4 cup dill pickles chopped
    3/4 cup celery chopped
    1/2 cup chopped red onion
    1/2 cup lightly toasted and chopped pecans
    2 hard boiled eggs
    3 T. Smart Balance Mayonaise
    2 T. Grey Poupn Djon Mustard
    3/4 cup fat free ricotta blended till smooth


Combine all dry ingredients then carefully fold in the mayo, mustard, and ricotta. Serve over crackers or wheat bread. Yield: 4 1/4 cups salad. Serving size is 1/2 cup.

Number of Servings: 8.5

Recipe submitted by SparkPeople user ABIGAILRUSSELL.

TAGS:  Snacks |

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