Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)

Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) calories by ingredient


Introduction

This is fantastic with a piece of grilled salmon. Super herbed and healthy. This is fantastic with a piece of grilled salmon. Super herbed and healthy.
Number of Servings: 4

Ingredients

    600 grams Cauliflower, raw (riced)
    2 tbsp Extra Virgin Olive Oil
    1.5 Fresh Tomato (chopped)
    4 Garlic cloves (chopped small)
    2 large entire green onions (chopped)
    1 fresh yellow Peruvian chili peppers (chopped fine)
    100 grams Black Olives (seeded and chopped)
    25 grams Parsley (chopped)
    25 grams Basil (chopped)
    25 grams Mint, fresh (chopped)
    .5 large Cucumber (peeled and quartered)
    .25 cup Lemon Juice

Tips

1. Add cucumbers closer to serving time.
2. Best when you let it sit a few hours or even over night.


Directions

1. Rice the cauliflower in a food processor. Set aside.
2. Chop the tomatoes and let sit in olive oil, salt and pepper.
3. Add rest of herbs and ingredients. Stir all together.
4. Add riced cauliflower and stir together.

Serving Size: makes 4- 1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUTTERFLY19611.