Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.6 mg |
| Potassium | 842.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.3 g |
| Protein | 5.0 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 171.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.9 % |
| Copper | 9.9 % |
| Folate | 30.5 % |
| Iron | 17.5 % |
| Magnesium | 10.5 % |
| Manganese | 20.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.9 % |
| Selenium | 1.9 % |
| Thiamin | 8.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)
View the full Cauliflower Spicy and Super Herbed Couscous (Butterfly19611) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Cauliflower, raw, (150 grams)
20 calories of Black Olives, (25 grams)
13 calories of Tomato - Fresh Large Whole, (0.38 serving)
8 calories of Scallions, raw, (25 grams)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
4 calories of Lemon Juice, (0.06 cup)
3 calories of fresh yellow chili peppers 75g, (6.25 gram)
3 calories of Mint, fresh (2 tbsp, or 11g), (1 tbsp)
2 calories of Parsley, (6.25 grams)
2 calories of Basil, (6.25 grams)
Calories per serving of Cauliflower Spicy and Super Herbed Couscous (Butterfly19611)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Cauliflower, raw, (150 grams)
20 calories of Black Olives, (25 grams)
13 calories of Tomato - Fresh Large Whole, (0.38 serving)
8 calories of Scallions, raw, (25 grams)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
4 calories of Lemon Juice, (0.06 cup)
3 calories of fresh yellow chili peppers 75g, (6.25 gram)
3 calories of Mint, fresh (2 tbsp, or 11g), (1 tbsp)
2 calories of Parsley, (6.25 grams)
2 calories of Basil, (6.25 grams)
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