Mexican Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.8
- Total Fat: 12.3 g
- Cholesterol: 113.4 mg
- Sodium: 569.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 26.4 g
View full nutritional breakdown of Mexican Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
2 C egg substitute
salt and pepper
3 T Olive oil
2 bell peppers, thinly sliced
1 medium red onion, thinly sliced
1 C reduced fat cheddar or colby cheese
1/2 C salsa
Directions
Whisk egg substitute and eggs with salt and pepper. In 10 inch skillet, with tight fitting lid heat 1 T oil over medium high. Sautee bell pepper and onion, season with additional salt and pepper. Cook 6-8 minutes.
Add eggs and cook, stirring with spatuala until eggs thicken, about 1 minute. Sprinkle cheese on egg mixture. Cover and reduce heat to medium low. Cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
Slide fritatta onto cutting board; slice into 4 wedges. Top with salsa and serve with a green salad.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Add eggs and cook, stirring with spatuala until eggs thicken, about 1 minute. Sprinkle cheese on egg mixture. Cover and reduce heat to medium low. Cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
Slide fritatta onto cutting board; slice into 4 wedges. Top with salsa and serve with a green salad.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.