Zucchini and Tomato Stir-fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 92.6
- Total Fat: 7.8 g
- Cholesterol: 1.5 mg
- Sodium: 41.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.2 g
View full nutritional breakdown of Zucchini and Tomato Stir-fry calories by ingredient
Introduction
Nice italian flavor for a vegetable side dish.Would go nicely with pasta. Nice italian flavor for a vegetable side dish.
Would go nicely with pasta.
Number of Servings: 2
Ingredients
-
1 medium zucchini squash
2 slices of onion
1/2 tomato (peel off skin and cubed)
2 tsp parmesan & romano powdered cheese
1 tbsp vegetable oil
Directions
cut up vegetables into cubes. Slice onions into bits with scissors.
Heat 1 tbsp oil on medium high. Add onions and squash first and allow to cook about 5 minutes.
Then add the tomato and let the tomatoes go from red to orange. You are done. Serve it for two. Sprinkle 1 tsp of parmesan on each serving.
Number of Servings: 2
Recipe submitted by SparkPeople user COOLEEQ.
Heat 1 tbsp oil on medium high. Add onions and squash first and allow to cook about 5 minutes.
Then add the tomato and let the tomatoes go from red to orange. You are done. Serve it for two. Sprinkle 1 tsp of parmesan on each serving.
Number of Servings: 2
Recipe submitted by SparkPeople user COOLEEQ.