Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 41.3 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.7 % |
| Copper | 4.4 % |
| Folate | 7.2 % |
| Iron | 3.3 % |
| Magnesium | 6.7 % |
| Manganese | 8.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Tomato Stir-fry
View the full Zucchini and Tomato Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Tomato Stir-fry
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Summer squash, (0.50 medium)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Shop Rite Parmesan Cheese, (0.17 tbsp)
Calories per serving of Zucchini and Tomato Stir-fry
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Summer squash, (0.50 medium)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Shop Rite Parmesan Cheese, (0.17 tbsp)
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