healthy breaded salmon with alot of Great Taste!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 518.0
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,531.2 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 3.1 g
- Protein: 50.0 g
View full nutritional breakdown of healthy breaded salmon with alot of Great Taste! calories by ingredient
Introduction
This is a great entree with not too much calories and lots of taste. This is a great entree with not too much calories and lots of taste.Number of Servings: 2
Ingredients
-
salmon fillet wild - sams 6 0z, 2 serving
Egg whites Liquid.... 100% Egg Beaters- 3 TBsp, 1 serving
Oregano, ground, 1 tsp
Parsley, dried, 4 tbsp
Pepper, black, 1 tsp
Thyme, ground, 0.50 tsp
Salt, 1 tsp
Bread crumbs, dry, grated, plain, 0.50 cup
White Rice, long grain, 1 cup
Pam spray orig, 1 serving
Briargate Dijon mustard 1 tsp, 3 serving
Directions
Line a baking tray with foil and spray with vegetable oil spray, Wash salmon, pat dry, and spread mustard over the top. Mix parsley, oregano, thyme and bread crumbs together. Season with salt and pepper. Blend in egg white to bind mixture together. Spread over mustard. Bake in oven for 20 to 25 minutes, depending on thickness of fillets. Remove from oven and serve on individual plates with rice.
Serves 2.
Thanks Gabe for Recipe!
Number of Servings: 2
Recipe submitted by SparkPeople user GOLONGFORIT2000.
Serves 2.
Thanks Gabe for Recipe!
Number of Servings: 2
Recipe submitted by SparkPeople user GOLONGFORIT2000.
