Chicken pot pie stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 8.3 g
  • Cholesterol: 60.5 mg
  • Sodium: 472.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Chicken pot pie stew calories by ingredient


Introduction

Comforting chicken stew Comforting chicken stew
Number of Servings: 10

Ingredients

    24 oz Chicken -Boneless, skinless chicken thigh (by JUSTKLH)
    4 large (3" to 4-1/4" dia.) Potato, raw
    0.5 package (10 oz) Peas and carrots, frozen
    4 cup Turkey Broth (by DANNI10)
    1 large Onions, raw
    2 tbsp Olive Oil
    1 cup Dairy, Milk - Whole - 1 cup
    18 grams Wheat flour, white, all-purpose, enriched, calcium-fortified

Directions

In an instant pot on saute, cook onions until translucent. Add chicken, potatoes, broth, salt and pepper to taste. Cook 10 minutes on Stew function. Pressure release after 10 minutes, add peas and carrots and milk mixed with flour, salt and pepper. Cook on saute five minutes until slightly thickened and peas and carrots are heated through.

Serving Size: 1.5 cups

Number of Servings: 10

Recipe submitted by SparkPeople user MLAMEIRAS.