Bannana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.4
  • Total Fat: 11.2 g
  • Cholesterol: 26.9 mg
  • Sodium: 280.0 mg
  • Total Carbs: 61.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 25.3 g

View full nutritional breakdown of Bannana Smoothie calories by ingredient



Number of Servings: 1

Ingredients



    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Milk, 1%, 1 cup (remove)
    Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    whey protien powder, 52 grams (remove)

Directions

peel banana and cut into mediumsize pieces, add to blender along with milk, blend on puree or liqufiy until smooth, 1-3 minutes. Add yogurt, flax seed and protien powder. Blend until desired smoothness. Pour into a large glass and enjoy. Frozen fruit such as strawberries may be added for a thicker smoothie. Prep time 10 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MIGHTYBEAR.