Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.9 mg |
| Sodium | 280.0 mg |
| Potassium | 1,406.6 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 29.9 g |
| Protein | 25.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 40.8 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.6 % |
| Calcium | 74.6 % |
| Copper | 8.9 % |
| Folate | 15.4 % |
| Iron | 3.5 % |
| Magnesium | 25.7 % |
| Manganese | 9.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 60.8 % |
| Riboflavin | 64.3 % |
| Selenium | 24.9 % |
| Thiamin | 14.0 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bannana Smoothie
View the full Bannana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bannana Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
0 calories of whey protien powder, (52 grams)
Calories per serving of Bannana Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
0 calories of whey protien powder, (52 grams)
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