chili no salt added

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 2.8 g
  • Cholesterol: 29.1 mg
  • Sodium: 92.8 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 12.2 g
  • Protein: 19.9 g

View full nutritional breakdown of chili no salt added calories by ingredient


Introduction

greatly reduces sodium
may substitute ground beef or turkey
optional add 1Tbsp cocoa powder or 1/2 oz baking chocolate, and 1/2 tsp cinnamon. greatly reduces sodium
may substitute ground beef or turkey
optional add 1Tbsp cocoa powder or 1/2 oz baking chocolate, and 1/2 tsp cinnamon.
Number of Servings: 10

Ingredients

    16 oz Beef, chuck for stew, cut into bite size cubes
    3.5 cup Chili Beans, no salt (I used great value brand)
    3.5 cup (GV) pinto beans no salt added
    7 cup tomatoes, diced no salt added
    1 cup, chopped Onions, raw
    1-2 tsp chili powder
    1 tsp cumin
    1/8-1/4 tsp cayenne pepper

Directions

brown meat and onions, add tomatoes, beans, and seasonings.
Simmer until meat is tender.

Serving Size: makes about 10 - 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HERMITONTHEHILL.