Low Carb Taco Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 18.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 585.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Low Carb Taco Casserole calories by ingredient


Introduction

Low Carb taco dip Low Carb taco dip
Number of Servings: 4

Ingredients

    8.0 oz Ground beef, lean
    2.0 tsp Lawry's Taco Seasoning
    0.25 cup, chopped Onions, raw
    1.0 clove Garlic
    0.5 cup Salsa
    1.0 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C
    0.5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
    1.0 cup Kraft 2% Shredded Cheddar Cheese

Directions

Pteheat oven to 400 degrees. Cook hamburger, onion and garlic in pan until browned. Add taco seasoning and salsa to beef mixture and simmer a few minutes. In separate bowl, mix together greek yogurt and cottage cheese. Layer meat mixture, cottage cheese mixture, and cheese in 8x8" baking dish. Bake at 400 degrees for 30 min or until cheese is melted. Serve with tortilla chips. Garnish with diced tomatoes,black olives, diced avocado if desired.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user DAUGHERTYGINA.