Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 18.4 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 65.0 mg
Sodium 585.7 mg
Potassium 235.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.7 g
Sugars 3.9 g
Protein 24.0 g
Vitamin A 10.9 %
Vitamin B-12 22.1 %
Vitamin B-6 10.1 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 47.4 %
Copper 7.7 %
Folate 2.9 %
Iron 7.5 %
Magnesium 3.9 %
Manganese 3.4 %
Niacin 14.2 %
Pantothenic Acid 2.7 %
Phosphorus 9.0 %
Riboflavin 7.8 %
Selenium 13.1 %
Thiamin 3.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Taco Casserole

View the full Low Carb Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Taco Casserole

150 calories of Ground beef, lean, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

23 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.25 serving)

17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)

9 calories of Salsa, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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