90 Second Keto Bread (Coconut flour)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 23.7 g
  • Cholesterol: 236.5 mg
  • Sodium: 694.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.4 g

View full nutritional breakdown of 90 Second Keto Bread (Coconut flour) calories by ingredient


Introduction

This is a great quick bread that can be used in place of regular bread. This is a great quick bread that can be used in place of regular bread.
Number of Servings: 1

Ingredients

    1 tbsp Organic Coconut Flour Bobs Red Mill (14g)
    1 tbsp Butter, salted
    1 large Egg, fresh, whole, raw
    1 tbsp Cream Cheese
    0.5 tsp Baking Powder
    1 tbsp Parmesan Cheese, shredded
    1 dash Salt

Directions

In a bowl simply mix all the ingredients with a fork. Transfer the mixture to a microwave safe greased bowl. Microwave for 90 seconds or until the top is firm. Cut the keto bread in half. Wait, thats not all. Here comes the part that will make this 90-second keto bread appetizing. In a pan, heat a tablespoon of butter and toast the keto bread on both sides, until it gets a nice crispy color. Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user NVRGIVINGUP.