Black Bean Chicken


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 3.5 g
  • Cholesterol: 137.3 mg
  • Sodium: 192.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 60.9 g

View full nutritional breakdown of Black Bean Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 chicken breasts
    1 can black beans (drained)
    4 tablespoons of pace picante sauce (medium)
    2 tsp. garlic powder
    1/4 tsp cumin
    1/4 tsp paprika

Directions

Place 4 chicken breasts into a lightly greased casserole dish. Drain canned black beans and mix well with remaining ingredients. Pour mixture over chicken. Cover with Aluminum foil and bake at 350 for 45 minutes or until chicken is fully cooked and juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user ELJONES.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This was good, but next time I'd add some more spices to spice it up a bit. - 8/21/08


  • no profile photo

    Very Good
    Instead of the picante sauce, I used a can of diced tomatoes. I cooked it on the stove top. It was a one pan meal (easy clean up is always a plus) and I didn't have to heat up the house by using the oven).The chicken was so tender and moist-it was absolutely delicious! - 7/9/08