Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 5.3 g
  • Cholesterol: 60.3 mg
  • Sodium: 722.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Creamy chicken salad to be served over lettuce or on a sandwich or wrap Creamy chicken salad to be served over lettuce or on a sandwich or wrap
Number of Servings: 4


    4 Chicken thighs.
    Chili Powder
    Lemon Pepper Seasoning
    Kosher Salt
    Ground black pepper
    garlic powder
    1/4 sweet red pepper
    1/4 small onion
    1 stalk celery
    Hellmann's Olive Oil Mayo


Makes 4 servings.
Mix approx. 1/2 tsp. each cumin, chili power, kosher salt, ground black pepper, lemon pepper seasoning, and garlic power. Rub on Chicken Thighs while skin is still on. Bake approx. 45 min - 1 hour, til no longer pink on inside.
Meanwhile, finely dice red sweet pepper, onion and celery.
When chicken cools enough to touch, remove skin and bone and roughly chop or pulse in food processor. Add vegetables and approx. 2 tbs. Mayo. Mix well. Season to taste with additional salt, pepper, and cumin (if desired).
For low carb, serve over lettuce leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user PRITHY3.

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