Hamburger Lentil Vegetable Soup (almost vegan!)

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.9 g
  • Cholesterol: 9.6 mg
  • Sodium: 233.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Hamburger Lentil Vegetable Soup (almost vegan!) calories by ingredient
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Introduction

I looked at dozens of recipes to develop a version I thought I would like - WW cabbage soup, vegetable soup, hamburger soup. I eat at least 15 vegan meals a week and have 6 flexitarian meals. So I made this one so close... really close... to being vegan, but with that little taste of meat. A low carb soup, this should should do it. I looked at dozens of recipes to develop a version I thought I would like - WW cabbage soup, vegetable soup, hamburger soup. I eat at least 15 vegan meals a week and have 6 flexitarian meals. So I made this one so close... really close... to being vegan, but with that little taste of meat. A low carb soup, this should should do it.
Number of Servings: 22

Ingredients

    8 oz Ground Beef (extra lean)
    1 large Onions, raw
    3 medium Carrots, raw
    3 stalk, large (11"-12" long) Celery, raw
    7 cup (8 fl oz) Water, tap
    1 cup Green Beans (snap)
    1 cup slices Okra
    4 cup, shredded Cabbage, fresh
    250 grams Zucchini
    1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    2 cup, pieces or slices Mushrooms, fresh
    3.5 cup Del Monte Petite Cut Diced Tomatoes
    42 grams Tomato Paste
    1 cup dry red lentils (by SLOLOSER)
    28 grams Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
    1 tbsp, crumbled Bay Leaf
    1 tbsp Garlic powder
    1 tbsp Basil
    1 tbsp Oregano, ground
    1 tbsp Thyme, ground

Directions

Use a 5 quart pot. Chop all vegetables. Brown onions, carrots and celery for 5 minutes, add 1 - 2 tbsp of water as needed. Add all remaining ingredients. Bring to boil then simmer 20 minutes. To serve 1 cup of soup and 1/2 cup of hot broth of your choice.

To conserve fridge and freezer space I did not dilute the soup with broth but chose to add it when serving. Add approx. 15 calories for broth.


Serving Size: 1 cup of soup and 1/2 cup of your favorite broth

Number of Servings: 22

Recipe submitted by SparkPeople user KALISWALKER.

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