Black Beans and Rice with Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.5
- Total Fat: 6.3 g
- Cholesterol: 6.3 mg
- Sodium: 358.5 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.4 g
- Protein: 7.4 g
View full nutritional breakdown of Black Beans and Rice with Cheese calories by ingredient
Introduction
I love this as a side dish or as Burrito filling. I love this as a side dish or as Burrito filling.Number of Servings: 4
Ingredients
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Ground cumin, 1/2 tsp
Chili powder, 1 tsp
Oregano, ground, 1/2 tsp
Pepper, red or cayenne, 1/2 tsp
Salt, 1/2 tsp
Olive Oil, 1 tbsp
Garlic, 3 cloves
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Water, tap, 1/2 cup (8 fl oz)
Beans, black, 1 can
White Rice, long grain, 1 cup
Cheese, Kraft Mexican Style Taco Cheese, 1/4 cup
Directions
Heat oil in a medium saucepan over medium heat. Add onion and bell pepper; cook 5 minutes. Add garlic; cook 1 minute. Add water, spices and beans; bring to a boil. Cover, reduce heat and simmer 10 minutes. Serving is 1/4 cup of rice and 1/2 cup of bean mixture. Sprinkle with 1 tbsp cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNAGUERRA.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNAGUERRA.
Member Ratings For This Recipe
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SUNONMAPLES
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GAUVREAU99
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DEEBEE39
Absolutely delicious. I dont' care for onions & peppers either, so I only used 1 teaspoon of olive oil for my garlic. My canned black beans had salt so I reduced the salt in the recipe by half. Topped with 1 teaspoon of guacamole and 1 tablespoon of nonfat greek yoghert. Yum. Will make again. - 4/25/09
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SUNNYONE68
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JESSCKA205