Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 358.5 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.2 g |
| Protein | 7.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.4 % |
| Copper | 8.9 % |
| Folate | 25.3 % |
| Iron | 10.3 % |
| Magnesium | 11.2 % |
| Manganese | 26.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.4 % |
| Selenium | 6.0 % |
| Thiamin | 14.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Rice with Cheese
View the full Black Beans and Rice with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Rice with Cheese
57 calories of Beans, black, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Ground cumin, (0.25 serving)
Calories per serving of Black Beans and Rice with Cheese
57 calories of Beans, black, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Ground cumin, (0.25 serving)
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