Speecy Spicy Meatloaf

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 4.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 93.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 12.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Speecy Spicy Meatloaf calories by ingredient


Introduction

Lean, mean meatloaf with a Tex-Mex spin Lean, mean meatloaf with a Tex-Mex spin
Number of Servings: 8

Ingredients

    1 pound Turkey, Ground turkey, 93% lean
    0.5 cup Egg White (Naturegg Simply Egg Whites) or equivalent
    1 cup Dry navy beans
    0.75 cup Dry Pinto Beans
    1 large (7-1/4" to 8-1/2" long) Carrots, grated
    1 cup Cauliflower, frozen, chopped
    1.5 cup Birds Eye Pepper Stir Fry diced
    2 generous Tbs Spice Club Minced Garlic
    1 large Onions, raw, minced
    1 Tbs Mrs Dash Southwest Chipotle (or more to taste)

Tips

This recipe requires planning. The beans need soaking and the crockpot needs about 10 hours to cook.
The finished "loaf" will not hold together like a regular meatloaf recipe.


Directions

Pick over the dried beans and soak in water to cover them for at least 8 hours. Pour off soaking water and drain well.

In a large mixing bo wl add all ingredients and mix thoroughly. The mixture may now be refrigerated overnight or can be cooked off.

I use a crockpot liner to make cleanup easier. Transfer the mixture to this lined crockpot and smooth into a loaf shape. I cooked mine on low heat for 10 hours.

Do not expect this to come out in perfect slices as the finished loaf will not hold its shape like a regular meatloaf.

Serving Size: 1/8 of the cooked loaf

Number of Servings: 8

Recipe submitted by SparkPeople user LSANDY7.