Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 93.3 mg
Potassium 122.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 12.6 g
Sugars 2.9 g
Protein 20.2 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 1.1 %
Folate 19.1 %
Iron 13.4 %
Magnesium 1.2 %
Manganese 3.6 %
Niacin 2.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 5.0 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Speecy Spicy Meatloaf

View the full Speecy Spicy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speecy Spicy Meatloaf

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

42 calories of Dry navy beans, (0.13 cup)

22 calories of Beans, Goya Dry Pinto Beans (.25 Cup Dry), (0.09 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)

5 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.19 cup)

4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.75 serving)

0 calories of Mrs Dash Southwest Chipotle, (0.25 tsp)


No nutrition or calorie comments found.