Cauliflowre hash

Cauliflowre hash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 105.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Cauliflowre hash calories by ingredient


Introduction

Nice low carb alturnative Nice low carb alturnative
Number of Servings: 4

Ingredients

    1.0 head, medium (5-6" dia) Cauliflower, raw
    1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4.0 clove Garlic
    0.25 cup (8 fl oz) Chicken Broth
    10.0 serving Green Onion (fresh-1 stalk)
    6 large Mushrooms, fresh

Directions

Chop onions and garlic fine, spray non stick pan with pam sautee low heat. Rice cauliflower add to pan add chicken stock stir cover coook 5 min med heat. Add mushrooms turn heat up cook through till mushhrooms are soft and cauliflower takes on color. Aprox. 5 min add green onions stir in take off heat.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MZZJEMM.