Lentil Sweet Potato Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.6 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Lentil Sweet Potato Stew calories by ingredient


Introduction

Sweet potato adds a special touch to this tasty and nutritious dish Sweet potato adds a special touch to this tasty and nutritious dish
Number of Servings: 10

Ingredients

    2 cup Lentils
    6 cup (8 fl oz) Water, tap
    1 sweetpotato, 5" long Sweet potato
    1 cup, strips Celery, raw
    3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    3 medium Carrots, raw
    2 tbsp Extra Virgin Olive Oil
    1.5 tsp Oregano, ground
    .66 tbsp Basil
    2 tsp Salt
    1.25 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce)
    1 cup Peas, frozen

Directions

Bring to a boil and then simmer lentils in water until soft, at least an hour, adding celery and 1 tsp. salt 1/2 hour into it. Boil sweet potato in small pot until soft, then puree. Saute chopped potatoes and carrots in EVOO with 1 tsp. salt, oregano and basil until al dente. Add to lentils with pasta sauce and pureed sweet potato. Add peas and heat to serve.

Serving Size: 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user VALERIEMAHA.