Lentil Sweet Potato Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 166.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 627.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.2 g
- Protein: 6.4 g
View full nutritional breakdown of Lentil Sweet Potato Stew calories by ingredient
Introduction
Sweet potato adds a special touch to this tasty and nutritious dish Sweet potato adds a special touch to this tasty and nutritious dishNumber of Servings: 10
Ingredients
-
2 cup Lentils
6 cup (8 fl oz) Water, tap
1 sweetpotato, 5" long Sweet potato
1 cup, strips Celery, raw
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
3 medium Carrots, raw
2 tbsp Extra Virgin Olive Oil
1.5 tsp Oregano, ground
.66 tbsp Basil
2 tsp Salt
1.25 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce)
1 cup Peas, frozen
Directions
Bring to a boil and then simmer lentils in water until soft, at least an hour, adding celery and 1 tsp. salt 1/2 hour into it. Boil sweet potato in small pot until soft, then puree. Saute chopped potatoes and carrots in EVOO with 1 tsp. salt, oregano and basil until al dente. Add to lentils with pasta sauce and pureed sweet potato. Add peas and heat to serve.
Serving Size: 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user VALERIEMAHA.
Serving Size: 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user VALERIEMAHA.