Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.6 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.5 g |
| Protein | 6.4 g |
| Vitamin A | 105.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 11.7 % |
| Folate | 24.8 % |
| Iron | 13.9 % |
| Magnesium | 9.9 % |
| Manganese | 22.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.9 % |
| Selenium | 2.5 % |
| Thiamin | 12.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sweet Potato Stew
View the full Lentil Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sweet Potato Stew
46 calories of Lentils, (0.20 cup)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.13 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Celery, raw, (0.10 cup, strips)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Lentil Sweet Potato Stew
46 calories of Lentils, (0.20 cup)
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.13 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
11 calories of Peas, frozen, (0.10 cup)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Celery, raw, (0.10 cup, strips)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
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